Spring Yin Workshop

Mar 24, 2012 at 1:00pm
in the Yoga Toes Studio

with Debbie Daly

At the time of the Spring Equinox, this workshop will provide space for rejuvenation, stillness and rest in order to sow seeds for the coming season of expansion and growth. In this afternoon immersion we’ll explore a deeply relaxing practice of gentle, passive yin postures and pranayama breathwork with the intention of nourishing the body’s energetic pathways. The practice will include a guided relaxation (yoga nidra) and chanting as a way to deepen awareness. Accompanied by live music with Tim Weed. Everyone can benefit from this practice, and absolutely no yoga experience is necessary.

Debbie Daly is passionate about sharing knowledge of yoga anatomy, chakra meditation, and the healing benefits of relaxation and mindful yoga. She’s been teaching for 12 years and ran a her own thriving yoga studio in Tucson, Arizona for 8 years. More info at www.DebbieDaly.com.

Workshop Fee: $30 advance registration, $35 day of workshop
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